mustard baked chicken Recipe







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mustard baked chicken

Name: Jennifer Miller
Base: Falls Church
Recipe: 6 chicken breast tenders 1⁄4 cup fat free sour cream 1⁄4 cup fat-free evaporated milk 1⁄2 tablespoon Dijon mustard 1⁄2 tablespoon prepared yellow mustard 1⁄8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning) 1⁄4 teaspoon seasoning salt 1⁄8 teaspoon thyme leaves 1 cup corn flake crumbs 1⁄2 tablespoon olive oil DIRECTIONS Spray 9x11 pan with cooking spray. Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl. Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture. Roll in cornflake crumbs. Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil. Bake for 15-20 minutes until juices run clear.