Grocery shopping is a necessary activity to support daily life. It doesn’t mean it has to be boring. In fact, there are some gems at the Commissary on the post if you know where to look. Here are a few of my favorite things at the Military Commissary.

1. Canned Coffees. It isn’t a surprise that caffeine is necessary for survival on some days. Deployments, work-ups, PCSing are times of high stress often coupled with less sleep, making caffeine essential. Canned coffees come in a variety of options. Check out the international aisle of Japanese coffees and even milk tea. Check out the dairy section for refrigerated canned coffees with oat milk, no milk, or milk in a variety of concentrations. If you can’t find what you are looking for, check the beverage stands by the cash registers.
2. Pre-Cut Fruit and Veg. When we are heading to the beach, PCSing or just looking for a shortcut for the week, the pre-cut veg and fruit are a go-to. There are packs of veg cut for stir fry and fruit in all varieties. This saves on time during a busy week, and helps when PCSing and staying in hotels without kitchens or just grabbing a healthier option for lunch on the go. Check out the produce section or the fridge in the entryway.
3. Platters. Another big shortcut for a busy week or when hosting a get-together is the deli platters. There are sandwich, vegetable, fruit, and meat and cheese platters of a variety of sizes at reasonable prices. Again, providing a shortcut at a reasonable price. When PCSing, the sandwich platters can feed movers and packers for a decent price, and even provide chow for the family for the day. The fruit and veg platters can be divvied up for meal planning for lunches, adding the valuable resource of time to the day.
4. Frozen Meals. Whether PCSing or entering a busy season of life, let’s face it – sometimes frozen meals enter the weekly meal rotation. TV dinners in all varieties exist – but there are even some healthier options with vegan, low-salt in addition to cuisine varieties like Indian, Mexican, Asian flares. Check these out if you are in the temporary lodging facility, or even after a big grocery trip to lessen the stress for the evening meal.
5. Frozen Meat. Have you ever seen the freezer by the meat section that is full of pork, chicken, veal, and beef? The combo freezer is for meat that has been frozen prior to their sell-by date and is discounted. This is a great way to grab meats that you would throw in the freezer for crockpot or instapot meals later anyway and at savings.
6. Local Finds. Each commissary has different stock because they negotiate with local vendors for items. We have found pies and even seafood from local vendors at Commissaries across the United States. This is a great way to grab local finds, like Julian Pies from the Camp Pendleton commissary, without the hour drive to Julian. There has even been local honey found before – a great way to get a jump start on treating those local allergies (just remember that honey cannot be fed to children under 1 year).

What are your favorite things from the military commissary?

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        15-22                                                                             

Date:                              March 24, 2022

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

By Kevin L. Robinson,

DeCA public affairs specialist

Facebook-friendly version: Select commissaries and exchanges worldwide are planning recognition events to honor veterans, surviving spouses and their families for Vietnam War Veterans Day on March 29. Vietnam War-era veterans who served from Nov. 1, 1955 to May 15, 1975 will receive commemorative lapel pins. Participants are advised to check with their local commissaries and exchanges for scheduled ceremonies.

Click here  to read more on the DeCA website.

FORT LEE, Va. – Select commissaries and exchanges worldwide are planning recognition events to honor veterans, surviving spouses and their families for Vietnam War Veterans Day on March 29.

Vietnam War-era veterans who served from Nov. 1, 1955 to May 15, 1975 will receive commemorative lapel pins. Participants are advised to check with their local commissaries and exchanges for scheduled ceremonies.

Defense Commissary Agency Director and CEO Bill Moore said it is only right that commissaries join the nation in recognizing the service and sacrifice of Vietnam War-era veterans and their families.

“When our nation called, they answered,” Moore said. “We at DeCA are privileged to acknowledge their proud legacy of service. We also want to continue welcoming the millions of eligible veterans and their caregivers who are now authorized to shop on-base.”

Approximately 9 million U.S. military members served on active duty during the Vietnam War era. Out of the 2.7 million U.S. service members who served in Vietnam, more than 58,000 were killed and more than 304,000 were wounded.

Vietnam Veterans Day was first established by presidential proclamation in 2012 leading to the start of annual observance events in 2014. The Vietnam War Veterans Recognition Act of 2017 further established the events as a national observance to recognize Vietnam War-era veterans for their service.

At DeCA, supporting the military is part of the DNA of its workforce, with more than 65 percent of commissary employees having a direct connection to the military as a veteran, a retiree, a military family member or a reservist.

“We appreciate the opportunity to serve our military veterans because we’re in essence honoring family,” Moore said. “My dad was a Vietnam combat vet, so this is personal for me. He became disabled as a result of his service, like so many of his fellow Vietnam veterans. They deserve the honor and respect of our nation for their selfless service and sacrifice in that war.

“On this special day, March 29, we are taking time out to honor our Vietnam War-era veterans,” he added. “And for any of those vets who are disabled and can shop in our stores, we want to reach out to them and let them know the commissary is here to deliver savings on their grocery bill.”

To learn more about the National Vietnam War Commemoration effort, go to their website.

-DeCA-

Grocery delivery has been an amazing plus. When you have sick kids at home, are sick yourself, and your partner is deployed, gone or at training, grocery delivery means you don’t have to drag yourself out the door or pack up sick kids into the car. Grocery delivery has grown as an option to many stores over the last couple of years. It looks like the Defense Commissary Agency, or DECA, is looking to add this benefit to its stores.

A contract solicitation for grocery delivery was published by the Defense Department on January 31^st. The pilot program states that grocery delivery could be provided within a 20-mile driving radius of select stores.

The eight stores where the pilot program is proposed includes:

• Naval Base San Diego, California
• Marine Corps Air Station Miramar, California
• Joint Base Lewis-McChord, Washington
• Scott Air Force Base, Illinois
• Fort Belvoir, Virginia
• Naval Station Norfolk, Virginia
• Fort Bragg South Post Commissary, North Carolina
• MacDill Air Force Base, Florida

While the pilot program does not list a specific timeline for when the program would be executed, grocery has been a goal of the new Defense Commissary Agency Director Bill Moore. The ultimate goal is for all the commissaries in the continental United States to provide this service. There will be a service charge, keeping in line with other large stores’ grocery delivery services. A proposed service charge was not listed in the solicitation, but would likely be determined by the contractor who provides the delivery.

Grocery Pick Up is a currently provided service at the Commissaries. Click 2 Go provides free grocery pick up at Continental U.S. Commissaries. There is no minimum for grocery pick up and can be ordered all online, including digital coupons. The ability to grocery shop online without leaving your home, and then selecting a pickup time is great for meal planners, those who just don’t want to shop in the store or have napping children. The addition of grocery delivery would mean you wouldn’t even have to leave the house to get your favorite grocery items.

Will you use grocery delivery from the Commissary?

News Release

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        06-22                                                                                                                        

Date:                              February 1, 2022

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

Heart Health Month

Commissaries offer customers plenty

of product selections

to boost their cardiovascular wellness  

By Kathy Milley,

DeCA public affairs specialist

Facebook-friendly version: February is American Heart Month and a perfect time to focus on heart health. Many of the factors of cardiovascular health are under our control. One of the most significant weapons is the food we eat. The Defense Commissary Agency (DeCA) offers customers plenty of opportunities to make better product selections for their heart health while saving significantly in the process.

Click here to read the story on the DeCA website

FORT LEE, Va. – February is American Heart Month and a perfect time to focus on heart health. Many of the factors of cardiovascular health are under our control. One of the most significant weapons is the food we eat.

The Defense Commissary Agency (DeCA) offers customers plenty of opportunities to make better product selections for their heart health while saving significantly in the process.

“Heart disease doesn’t occur overnight, it is a result of lifelong choices,” said Deborah Harris, DeCA’s dietitian and health and wellness program manager (who holds a master of Public Health degree and is a registered dietitian and certified diabetes care and education specialist).

“One of the best ways to keep our hearts healthy is to make food selections that will help us protect our hearts,” she added. “As you shop the commissary aisles, start with a few heart-healthy changes, like reading nutrition labels and choosing “Dietitian-Approved Thumb” tagged items, then begin to add others.”

According to the American Heart Association, when making the following choices, it will help ensure you are eating nutrient-dense foods for a heart-healthy dietary pattern.

• Eat a variety of fruit and vegetables – all forms (fresh, frozen, canned and dried) and all colors
• Choose whole grains
• Select healthy sources of protein, mostly from plant sources like legumes and nuts, fish or seafood, low-fat or nonfat dairy and lean cuts of meat
• Limit red and processed meats, sodium, added sugars and alcohol
• Choose foods and oils with healthy fats, avoiding saturated and trans fats
• Scan the entire nutrition label to identify nutrient-dense foods. Look further down the label to identify beneficial nutrients such as calcium, potassium and fiber. This analysis has already been done for commissary customers. Simply look for the “Dietitian-Approved Thumb”-tagged items on the commissary shelves

As you menu plan and shop, the commissary places these heart healthy choices at your fingertips. Try some new recipes like Shepherd’s Pie with Cauliflower Topping , Shrimp and Grits, or any of the other dietitian-approved recipes found on commissaries.com.

Use the monthly menu planning resources: the Printable Nutrition Month Dinner Meal Plan or the Tasty. Simple. Nutritious Dinner Meal Plan to add variety to your heart smart choices.

Even when shopping online using Commissary Click2Go, the commissary’s online ordering service, instantly add the ingredients of your favorite dietitian-approved recipe to your virtual grocery cart by selecting the recipe you would like to add to your meal plan for the week and simply click the “Add to Cart” button beside each of the ingredients you need to prepare the meal.

“The commissary has made it easy to stock your fridge and pantry with nutrient-dense foods that are kind to your heart. These food choices will help you achieve success in transforming to a heart-healthy diet that will support your heart health in the years to come,” Harris said. “Small steps like these now can lead to big strides toward better heart health later.”

-DeCA-

About DeCA: The Defense Commissary Agency operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Commissaries provide a military benefit, saving authorized patrons thousands of dollars annually on their purchases compared to similar products at commercial retailers. The discounted prices include a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.

When you think of winter, do you think of snow and staying indoors and cuddling by a roaring fire? Perhaps images of sipping hot cocoa with a book come to mind? While wintertime is a time of cooler weather temperatures, it is also a time of increased coughs and colds. The time to stock up for cold season is before it is cold season. This is especially important for those who have children in the house and a deployment for the military member may be upcoming – you do not want to be heading to the grocery store or even grocery pick up if you have sick kids. Here are the x things to stock up on at the commissary before cold season.

1. Canned soup – this may go without saying, but getting canned soup means you can prepare a simple meal that will provide nourishment and relief without much work.
2. Broth – Like soup, the prepared broth is soothing for the throat, congestion, and belly. It is full of nutrients too. Just watch the salt content as some of the canned varieties pack a ton, and you don’t want a lot of sodium-filled foods when you are already dehydrated from sneezing or nasal congestion.
3. Mac and Cheese – this is key for kiddos who may like this creature comfort when sick.
4. Orange Juice – vitamin C in this beverage is a healing antioxidant that your body needs during a respiratory virus.
5. Tea – Whether you enjoy the loose-leaf or boxed variety, tea provides a hot beverage that provides relief from nasal congestion and pressure as well as post-nasal drop that coughs and colds bring with them. There are many caffeine-free varieties.
6. Honey – A soothing accompaniment to tea, honey is comforting and helps with allergies. Honey should not be given to children under 12 months of age per the American Academy of Pediatrics.
7. Menthol Chest Rub – This rub may assist with congestion and allow for easier sleeping, which will help with restoration and recovery from a cold. There are both children’s and adult versions. If you have young children, check out the patches that go on their clothing – this prevents them from potentially eating the rub.
8. Acetaminophen and Ibuprofen – These medications reduce fever and pain when you have a cold. Remember that ibuprofen is not recommended for children 6 months and under. And never give aspirin to a child unless instructed by your medical provider.
9. Guafenesin or cold syrup – If you know that there is a certain medication you love that alleviates your congestion or cough, get one to have on hand so it is ready before you get sick. This also prevents it from being out of stock when it is cold and flu season.
10. Thermometer – while you may not think of the commissary as a place to pick this up, they do have them in the medicine aisle. If you have limited time to pick up supplies, grab it while you can.
11. Cough drops – As an adult, talking is necessary for function. When you have a cold or flu, talking hurts – cough drops can help soothe a sore throat. If you have children, they make fantastic cough drop lollipops so they can be soothed without the choking risks that cough drops present.
12. Soap – Make sure to have an extra soap pump or two before cold season hits. When you or a family member are dealing with a cold is not the time you want to be picking up hand soap. And with a cold there will be an increase in handwashing at home.
13. Soft tissues – do not get the cheapest – these are the ones with cushions on them – you want the comfort to cover your nose if you are sneezing and have rhinorrhea.
14. Disinfecting Wipes – While you need these year-round, always keep an extra on hand to wipe down surfaces to disinfect when cold/flu season hits your home.
15. A moisturizing lotion – with all the handwashing, you will need a moisturizing lotion to lock in the moisture and keep your hands soft. Check if water is the first ingredient – if is, move on and look for another lotion.

The Commissary is a grocery store staple for many who live overseas or live on base. Since it is a not-for-profit grocery store it has been known for its competitive prices and options. When you think about meal planning and healthy eating, do you consider the Commissary? Do you know everything your commissary has to offer?

1. Meat and Cheese Platters – Talk about a shortcut for gameday, gatherings, or just plain desire for a charcuterie board for lunch or dinner. The deli in the commissary offers meat and cheese platters! Each deli has different rules on how far in advance you have to order, so ask at your deli counter. Pricing also depends on the meat and cheese types and brands chosen. Take the work out of making one yourself by ordering them. This is perfect for gatherings for sports events or hosting.
2. Veggie and Fruit Platters – Just like the deli, the produce department offers fruit and vegetable platters. These also require advance notice, usually about 72 hours per personal use. You can also specifically request certain vegetables or fruit but what is available varies by commissary stock. The pricing is usually reflected in the weight or size of the tray. These are also great for gatherings, but also just to have the shortcut of having pre-cut healthy snacks on hand.
3. Alternative Flours – If you are cooking with nut flours or gluten-free flour to avoid allergens or to add protein to your diet, these flours are on offer usually in the baking aisle but also in the health food aisle.
4. Alternative Mixes. No more having to go to various stores looking for a favorite gluten-free mix. There are bread and pizza dough mixes ready to go in many varieties – almond and gluten-free – for easy making and baking. There are even muffin mixes as well for an easy shortcut if needed.
5. Power Buy Boxes – If you are a meal planner, or have this goal in the new year, the meat boxes are a way to go to plan and prep as well as save money.  There are 4 power buy boxes currently – economy, healthy alternative, crockpot, and tailgate. Each box has varied meat from ground beef, pork chops, top sirloin, ribs, and ribeyes depending on the box type. The savings range from 33 – 39% depending on the type. You can even ask the butcher for the ribs to be cut into smaller portions – for free!
6. Health Food – Did you know there was an entire aisle of health food? There are snacks like Z-Bars and Larabars with fewer additives or additional ingredients beyond fruit or grains are available in the health food aisle.
7. Alternative Milk – In the dairy section and the health food aisle, Almond and Coconut milk are available – both refrigerated and non-refrigerated. This is perfect for those traveling, especially if you are going to an area without wide availability.

Healthy eating and meal planning are common goals in the new year. Eating healthy foods on a budget isn’t always easy, save time and money with these gems from your local Commissary.

By Rick Brink, DeCA public affairs specialist

Facebook-friendly version: Commissary CLICK2GO, the Defense Commissary Agency’s online shopping and curbside pickup service, extended its services Oct. 25 to commissary customers in all 50 states who participate in the Electronic Benefits Transfer/Supplemental Nutrition Assistance Program or EBT/SNAP. Click here to read the full story online.

FORT LEE, Va. – Commissary CLICK2GO, the Defense Commissary Agency’s online shopping and curbside pickup service, extended its services Oct. 25 to commissary customers in all 50 states who participate in the Electronic Benefits Transfer/Supplemental Nutrition Assistance Program or EBT/SNAP.

            “We’re pleased with the ongoing evolution of our online shopping program to be able to offer its convenience to our customers,” said DeCA Director and CEO Bill Moore, “There’s a catch, though, that for now, and until some electronic payment issues are resolved, EBT/SNAP customers can shop online, but will have to go inside the store to pay for their purchases.”

            EBT/SNAP is only available in the U.S., not at overseas locations. Customers use a card that’s similar to a credit or debit card to access their benefits. The EBT/SNAP account of a participant is debited to reimburse the store for food they purchase. The Commissary CLICK2GO payment processor currently only accepts Mastercard, VISA, Discover and American Express for online and curbside payments, which is why EBT/SNAP participants have to go inside the store to complete their purchases.

            “I can assure you we are working to resolve the issues as quickly as possible, but we don’t have a timeframe, yet, of when that will be,” Moore said. “This year we finished an all-out press to expand Commissary CLICK2GO worldwide, and we are continuing to make it better as we strive to be the grocery store of choice for our patrons worldwide.”

-DeCA-

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        61-21                                                                                                                        

Date:                              August 17, 2021

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

‘How are we doing?’

Customers can evaluate their benefit through

 annual Commissary Customer Service Survey starting Aug. 23

By DeCA Corporate Communications

Military customers worldwide will have the opportunity to evaluate their stores through the annual Commissary Customer Service Survey (CCSS) starting Aug 23. To read the story on the DeCA website,click here. To see it on DVIDS, click here.

FORT LEE, Va. – Military customers worldwide will have the opportunity to evaluate their stores through the annual Commissary Customer Service Survey (CCSS) starting Aug. 23.

The Defense Commissary Agency (DeCA) survey will be available for 10 consecutive shopping days ending on or before Sept. 8, depending on the commissary’s operating schedule. Customers will be able to take the survey at the commissary entrance area before they shop.

“This CCSS allows us to benchmark commissary performance during a fixed period of time,” said James Taylor, chief of DeCA’s store operations division. “We’re committed to delivering a premier customer experience in every store, and this survey platform continues to be a powerful tool to help us do that.”

            Customers will be asked at random to participate in the survey which evaluates areas such as customer service, pricing, savings, product availability and selection, cleanliness, store layout, and produce, meat, grocery deli and bakery quality.

            After agreeing to participate, customers will be presented with three options:

• Scan a QR code and take the survey on their own mobile device
• Have the store employee ask the questions and enter responses in the store’s iPad
• Or personally complete the survey on the store’s iPad

Commissary associates will use disinfectant wipes to sanitize the iPad between uses, and provide gloves to each customer electing to use the store device. The precautions are part of the safety measures used during the 2020 CCSS cycle to help prevent COVID-19 exposure.

“Care will be given to continuing social distancing measures,” Taylor said. “We are working with our associates at each location to ensure the proper safety protocols are in place.”  

Last year, more than 20,000 shoppers rated the commissaries an overall 4.46. The score is based on a 5-point scale, ranging from 1, “Poor,” to 5, “Excellent.” Customers gave commissaries high marks for helpful and courteous employees, store cleanliness and layout, and convenient hours.

In addition to the annual CCSS, DeCA also employs ForeSee, a robust survey platform that gives commissaries a real-time snapshot of patron feedback throughout the year, accessible at the link provided on the bottom of every purchase receipt. 

“These surveys give our customers opportunities to determine how effective we are in delivering their commissary benefit,” said Brian Myrick, management and program analyst. “We use the data from their responses to help improve their shopping experience. In effect you can say they’re helping themselves by participating.” 

-DeCA-