Whether you are moving this summer and looking for quick preparation meals that aren’t from a box, or just want a break from the cooking of the last year – here are 5 quick and easy meals for the summer that require a small amount of effort and are light, refreshing and on the healthy side.

1. Prosciutto-Wrapped Melon: This sweet-and-salty treat is perfect finger food for eating outside on the patio, on the couch, or on a moving box table if you are PCSing this season. It requires no cooking which is perfect for those hot, humid climates or where gas/electricity is pricey during the evening hours. You can mix it up and do ham or spiced turkey instead of prosciutto.
2. Yogurt Parfaits: Make it breakfast for dinner! Line the yogurt of your choice, berries of your choosing, and granola of your choosing up in a line on the counter and let everyone go to town in building and making their own parfait. You can use whatever fruit you have on hand and is local to you, so no special grocery trips just for this! Favorites of banana, strawberry, blueberry, blackberry, raspberry are traditional choices, but mix it up with kiwi or dragon fruit if you have them! Add local honey to the lineup to assist with combating local allergens and add a little sweetness to dinner (remember: raw honey is not recommended for children under the age of one year old.)
3. Salads galore: An easy, no-cook, and healthy option for summer is a salad. This doesn’t have to be the same salad every week. The beauty of salads is you can really use whatever you wish – any leftovers or local produce can add flavor to your salad while staying within budget and offering a healthier option. Consider using quinoa, kale, spinach, or couscous as a base for the salad instead of romaine lettuce. Chop up or shred whatever meat you have on hand- chicken, steak, fish to the salad. On shopping day, consider picking up a rotisserie chicken and shredding that for the salad – bonus that you don’t have to cook the chicken and you have the beginnings of a beautiful salad.  Want to keep it all veggies – add marinated zucchini, squash, or cucumber for additional flavor and zest without having to cook anything! Don’t forget about adding fruit to salads – mandarin oranges, nectarines, apples, and kiwi add zest, are delicious and just might be a new favorite! Make it a Greek salad by adding in feta with tomatoes, onions, and olives. Make it California-style with avocado and salmon with a base of couscous. Noodle salads are a great way to use noodles as the base to get kids interested in eating salads. Vietnamese noodles don’t require much besides pouring boiling water over them and letting them sit in the water for about 3 minutes. Add lime juice, bean sprouts, shredded veg, and green onions for a quick salad. If your kids are picky eaters and you don’t want to prepare two meals – try adding in things they will eat to the salad to pique their interest – croutons are always a win.
4.  Thai Peanut Wrap:  Mix shredded cabbage, shredded carrots, shelled edamame, chopped scallions, cilantro, and peanuts together and top with rice wine vinegar, soy sauce, lime juice, minced garlic, melted peanut butter, salt, and honey. Mix together and place in a wrap of your choosing – maybe even a lettuce leaf for a lettuce wrap. For those with peanut allergies, you can change up the stuffing to broccoli slaw with chicken and whatever dressing you like. Or maybe layer shrimp with spinach and feta and tomato. The wrap is delicious finger food and can be made easily together as long as you have the ingredients. One of our favorite wraps is “leftover wraps” where anything is added to the wrap – we have done couscous with curry in a wrap and rotisserie chicken with leftover veggies for lunch and dinner. Always a win because leftovers are eaten and enjoyed.
5. Veggie Noodle pasta: The ultimate no-cook dinner is using premade zucchini or squash noodles for the base of pasta. You can rinse them with saltwater, or sprinkle with salt for 8-10 minutes and then rinse with water to soften them.  Add tomatoes, salt, pepper, and parmesan for a simple but delicious pasta.

When it is hot and humid outside, the last thing we want is to heat the house while cooking. While grilling may be the ultimate summer cooking method, there are no-cook delicious meals for the making, and many are dairy-free!  Happy eating!

Do you have any favorite no-cook meals that you prepare for the summer?

August is here, peaches are in season and just ripe enough for picking! Local orchards are great for peach picking and rounding out your summer adventures. Often times they have children’s activities, food trucks, farm animals and pick your own fruit. If you don’t have children in tow, you may want to explore whether or not your local orchard has a brewery on site or offers local cider. If picking your own fruit isn’t for you, you can always pick up some fresh fruit from your nearest commissary! Either way, it’s a wonderful time for fresh fruit and especially peach pie! Try this for an afternoon snack or a special dessert.

Ingredients:

• 8 Ripe Peaches
• 1 Deep Dish Pie Crust
• 1 Pie Crust Top
• 1/2 cup White Sugar
• 1/4 cup Dark Brown Sugar
• 2 Tbsp Orange Juice
• 1/2 tsp Cinnamon
• 1/2 cup Flour
• 3 Tbsp Butter cut into Pats
• 1 Egg Whisked with 1 tsp of Water

Preheat oven to 400 degrees. Combine dry ingredients and mix well. Mix peaches and orange juice, then add dry ingredients to peach mixture and toss to coat. Place the peach mixture into your deep dish pie crust. Put butter on top of peaches and cover with the top pie crust. Pinch crusts together, brush egg wash on top, cut slits in top for venting and cover edges with foil to avoid darkening. Bake for approximately 45 minutes and let cool for one hour. Enjoy!

This refreshing salad is perfect for a summer BBQ side dish or a light lunch. The watermelon is light and the mint adds the perfect touch of freshness.

• 1 medium Watermelon
• 1/2 Red onion
• 1 package Feta cheese
• a few sprigs of Mint
• 4 cups Arugula
• Balsamic vinegar for drizzle

Dice or use a melon baller to create bite size pieces of watermelon. Set aside to drain. Chop the red onion and mint and mix with arugula. Once drained place the watermelon in your serve ware and gently stir in the arugula mixture. Crumble the feta over top and finish with a drizzle of balsamic. Enjoy!

Strawberry shortcake is a classic summer dessert. There’s no better time to take advantage of fresh and beautiful ripe strawberries than late Spring and early Summer. Here’s an easy shortcake recipe, topped with homemade whipped cream and fresh strawberries to escort you into the delight of Summer time sweetness. Bring along to a BBQ or enjoy on your patio or deck at home. Either way you’ll be relishing in the delight of a sweet strawberry shortcake.

Ingredients:

• 2 1/3 cups Bisquick Mix
• 1/4 cup + 3 Tbs sugar (separated)
• 1/2 cup milk
• 3 Tbs butter melted
• 1/2 cup heavy whipping cream
• 1/4 tsp vanilla extract
• 3 tsp powdered sugar
• 1 quart strawberries sliced

Step 1: Heat oven to 425 degrees F. In large bowl, mix strawberries and 1/4 cup sugar; set aside.

Step 2: In medium bowl, stir Bisquick mix, milk, 3 tablespoons sugar and the butter until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls.

Step 3: Bake 10 to 12 minutes or until golden brown. Meanwhile, in small bowl, beat whipping cream, vanilla extract and powdered sugar with electric mixer on high speed until soft peaks form.

Step 4: Split warm shortcakes; fill and top with strawberries and whipped cream.

Step 5: Enjoy!

Elote, aka Mexican Street Corn, is a tasty handheld treat. It is popular in Southern California as street food and can easily be reproduced in your home. Eat it as a fun snack or treat or as a side for lunch or dinner.  Here is a tip – always make more than you plan to eat – it is delicious as an evening snack or even the next day for lunch. It’s the perfect side dish or main meal to eat in celebration of Cinco De Mayo!

Ingredients:

• Ears of corn, shucked – the number depends on how many people you want to serve
• Mayonnaise
• Chili Powder
• Grated Cojita cheese
• Chopped cilantro
• Lime wedges or juice

Here are the directions to making delicious street corn. It’s super complicated, so pay attention.

Directions:

1.Grill the corn, making sure to turn it so that it is grilled all over.

2. Once off the grill, brush mayonnaise over all side of the corn.

3. Sprinkle chili, cojita cheese and cilantro all over the corn.

4. Before eating, sprinkle with lime juice or squeeze a lime wedge per ear of corn.

Yup. That’s it. Not complicated at all – and gosh dern delicious.

Mix it Up!

One of the fun and awesome things about Mexican street corn is changing up the toppings. Consider green onions, bacon, sriracha as toppings. Switch the cojita for shredded cheese. Change up the chili pepper for chipotle pepper or paprika. Or go for authentic Mexican crema and mix that with mayonnaise to brush on the corn. Want a more garlicky taste, mix minced garlic or garlic powder into the mayonnaise.

What’s your favorite topping on Mexican Street Corn?

Looking for a delicious and quick meal that everyone can enjoy? Look no further than easy Naan Pizza! It hits all the wickets for a busy time period – easy, quick, and can be done with a variety of ingredients. Mini-naans are perfect for handheld pizzas that can be personalized for each person’s taste. Or use the larger commercially available naans to make larger pizzas to share among the family. Have a family member who is vegetarian? They can enjoy a naan topped with veggies galore! Are you more of a meat-eater? Pile your naan high with a variety of options from pepperoni, chicken, sausage, or bacon! The naan is a canvas for pizza making and can be ready in minutes.

Easy Naan Pizza

Ingredients:

• 2 Naan Breads
• ¼ cup pizza sauce
• ½ cup mozzarella cheese
• Olive oil
• Topping suggestions: pepperoni, roasted vegetables, spinach, olives, cooked sausage, tomatoes, zucchini, fresh basil, balsamic vinegar

Instructions:

1. Preheat the oven to 425° F
2. Brush naan bread with olive oil on both sides.
3. Spread pizza sauce evenly over naan bread.
4. Sprinkle shredded mozzarella cheese.
5. Top with toppings of choice.
6. Bake on the oven rack for 10-15 minutes until cheese is melted and crust is golden brown.

There are so many options. Make it gourmet and change up the cheese for goat cheese and make a squash, goat cheese and prosciutto naan pizza! Or perhaps a blue cheese, fig and arugula naan pizza is more your style.

Whether it’s a busy evening or a lazy afternoon, this recipe is the perfect meal for lunch or dinner. Better yet – get everyone involved in the preparation! Put the toppings out on the kitchen table and have everyone pile on what they want. Pop it in the oven and voila! Lunch or dinner is served!

Share your Naan pizza renditions with us in the comments below!

When winter comes, across the country, comfort foods become essential. The colder temperatures encourage warm soups and comfort cooking. From crockpot meals to leave it and forget it soups, we could all use a collective break. Let’s dig in!

Crockpot meals are the best at comfort foods because you can pour the ingredients in and let it cook while life goes on. This chicken and stuffing crockpot meal combines frozen, boxed, and canned ingredients for a tasty creamy crockpot casserole.  If creamy, cheesy goodness is your jam, this crockpot savory cheese soup using broth, fresh vegetables, herbs, and cheddar cheese is perfect for a busy day. Put all the ingredients in and let your crockpot do the work for you for the next 7-8 hours.

Soups are the perfect winter food. This white bean soup utilizes and rehydrates dried ingredients with fresh winter vegetables for a delicious, veggie-full comfort soup that begs to be eaten cuddled under a blanket in front of a fire (or the yule log on your television)! If a creamy clam chowder is more your speed, check out this clam chowder combining chopped clams, potatoes, onion, and celery with spices and topped with bacon that takes about 30 minutes to cook. Make it dairy-free by putting in vegetable broth instead of fat-free milk. Another delicious bean-based soup of Navy Bean Soup is perfect for feeding the family, with leftovers, using canned beans, fresh and sautéed vegetables, and potatoes.

Casseroles are wonderful winter meals. Toss everything in a dish and bake it up, which allows for the mingling of all the flavors. This Tater Tot Casserole is a classic and favorite. This casserole mixes ground beef, sausage, and beef with frozen vegetables, pantry items, cheese, and spices is topped with frozen tater tots and makes enough for two casseroles! The second casserole’s bonus is perfect for hungry days or for freezing one for use at a later date. This burrito casserole is perfect for Taco Tuesday! The casserole layers the ingredients of a taco of ground beef-cream of mushroom soup mix, onion, taco seasoning, bean, cheese with tortillas, and topped with hot sauce for a spicy casserole ready after 20 minutes of baking.

Pasta dishes are wonderful comfort foods. They are quick to prepare. They combine cheese, tomato, and starchy pasta for a quick, filling meal. What is better than pasta? Well, this creamy spaghetti pie! It combines all the pasta goodness of pasta, parmesan cheese, ricotta cheese, egg, mozzarella cheese, pasta sauce, and herbs in a pie dish. Bake the dish for 30 minutes to melt the cheese into the herby, tomato-ey goodness, and viola – a dish that is for sure to be a new comfort food favorite.

Comfort desserts are the perfect combination of a warm hug and a fuzzy blanket. This Peach Bread Pudding is the perfect comfort dessert. Combining evaporated milk, butter, peaches, bread, egg, sugar, and spice for a warming and well-seasoned dessert. It is rich in flavor and taste. In winter, frozen peaches can be used in place of fresh peaches. Peanut butter-chocolate pudding parfait is the perfect chocolate comfort dessert, and it is easy too. It combines milk, whipped topping, and peanut butter with instant pudding mix for a quick and easy treat. You can even change the pudding mix with vanilla, chocolate fudge, or butterscotch to change the flavors. Make it like a sundae with toppings like nuts, fresh or canned fruit, and extra whipped topping!

Winter can be a hard month with cold days that make us stay indoors in the warmth. Enjoy these comfort foods this winter, and maybe find a new favorite! Which one will you add to your meal planning this season?

While the 2020 Holiday calendar won’t be full of holiday parties, it doesn’t mean you can’t try some new holiday treats at home. We dug through the Military Shoppers Recipe Archive for some unique and fun recipes to try with test in your kitchen.

Peanut Butter Lover Cookies – Mix the three ingredients of peanut butter, sugar and an egg for this fun drop cookies you can make when you want a quick sweet treat or want to do something with your kids with minimal dishes.

Gingerbread – A classic holiday cookie filled with the holiday spices of cinnamon, allspice, clove and ginger. This recipe is perfect for cookie making and building houses for those cookies to “live in” until they are eaten of course. The gingerbread dough also makes for excellent ornament making

Eggnog Kringla – Another cookie filled with the season’s flavors using 4 cups of egg nog and nutmeg to this chilled dough. Shape the cookies into fun holiday shapes or a pretzel-like shape. The light Scandanvian cookie is a lovely holiday cookie that is perfect cookie for a holiday

Lebkuchen –  Lebkuchen is a cake cookie that is often enjoyed as part of the German holiday celebrations. This spiced cookie from the European continent is filled with ginger, cinnamon, allspice, anise, mace, cloves and cardamom. The spices will coat your kitchen with the holiday aroma before your first bite.

Crushed Candy Cane Cookies – Peppermint. The smell and taste brings the warmth and sweet flavors of the holiday. The two sugars of white sugar and brown sugar make a sweet dough that is perfect to roll in the crushed peppermints and then baked.

Ugly Cookies – While the name may remark on the look of these cookies, the taste is amazing. They are filled with the good stuff – semi-sweet chocolate chips, white chocolate chips, butterscotch, heath bits and almond slivers.

Cinnamon Stars – These cookies are made from egg white, ground almonds, confectioners sugar and cinnamon are gorgeous to look at. They do take time with an overnight drying before baking them, so plan accordingly. These make for beautiful gifts and holiday treats.

Peppermint Chocolate Brownie Cookies – Peppermint and chocolate are two holiday flavors that belong together. Crumble peppermint onto these warm chocolate brownie cookies and the peppermint pieces melt ever so slightly for an amazing chocolatey holiday treat.

Bon appetit!

While this year’s holiday gatherings may be smaller this year, the desire to avoid the hospital or doctor’s is perhaps stronger. Avoid food-induced illness by making sure to follow these criteria to prevent food poisoning.

Cook Food Thoroughly

Cooking large birds or meat is not something that we do often. Make sure to follow the directions on the package to defrost and cook to the appropriate temperature per the packaging.  Use a food thermometer to check the internal temperature of the food, making sure to stay within the meat and not hitting a bone as that can lead to an inaccurate reading of the temperature.

Thaw Food Appropriately

Read the instructions on the turkey, if you are having one. Thawing must be done slowly in an ice bath, in the fridge or a cooler. Make sure to follow the thawing directions on the label of the items and refer to Food Safety Charts. When thawing in an ice bath, make sure to change the water when the ice is defrosted or every 30 minutes. And for the love, do not thaw your Turkey directly on your counter.

Keep Cold Things Cold

Anything that was made to stay cold like pies, egg-nog, dairy-based dishes and the like should remain cold upon serving. An increase in temperature to above 40 degrees Farenheiht is an increased risk for bacteria to grow leading to food-borne illness. Refrigerate or freeze any cold items and do not leave them out beyond 2 hours.

Keep Hot Things Hot

When you prepare hot foods like stuffing, potatoes, casseroles and meat dishes, they need to remain hot to avoid bacteria from growing. Bacteria growing in the food can lead to food-borne illness. Put away and refrigerate leftover food after 2 hours of being out.

Wash Your Hands

As if we need any other reminders to wash our hands in 2020, but you do. Before and after touching meat, vegetables or fruit, make sure to wash your hands. Especially when moving from raw meat to something else.

Wash knives and cutting boards

When cutting or preparing raw meat, vegetables and fruit, make sure to watch the knives, preparation tools and cutting boards in between each item. This prevents cross-contamination from raw chicken or beef between to fruits and vegetables.

Read the directions

This one is for all the people who like to wing it. Make sure to read the directions. Even fully prepped, meals ready-to-eat (not the brown envelope ones), have directions on reheating. While they can cook from frozen, make sure to cook to the correct internal temperature before fully digging in.

2020 has been a difficult year and it can feel difficult to find what we are grateful for. Keeping the tradition of a holiday meal, and time with no virtual school is worth a little celebration – especially keeping it safely.  Happy and healthy eating to all!